Mom's Day Out

Mom's Day Out
Much like a flamingo regains its vibrant pink after nurturing its young, moms, too, deserve to reclaim their vitality. This restorative yoga class is designed to help you unwind, recharge, and restore your inner glow.

Date: Sunday, May 18, 2025
Time: Doors open at 1:45 PM | Yoga session from 2:00 - 3:00 PM
Location: Envision Pelvic Health & Wellness

Flow for a Cause
Pay what you can. All proceeds benefit Postpartum Support International (PSI), a nonprofit dedicated to supporting individuals facing perinatal mood and anxiety disorders through education, resources, and community support.

About Your Instructor
Kristen Simons is a licensed mental health therapist and yoga teacher specializing in anxiety disorders and the perinatal population. Her therapeutic approach to yoga empowers her students to embrace imperfection, cultivate self-compassion, and tune into the innate wisdom of their bodies.

Host or Publisher Maternal Sunshine