Mommy Power Hour Self Defense Class

Mommy Power Hour Self Defense Class

Come join us at vFiT Gym 24/7 for a fun and empowering self-defense class tailored specifically for moms! Learn practical techniques to protect yourself and your loved ones in any situation. Our experienced instructors will guide you through easy-to-follow moves that will boost your confidence and strength. Don't miss this opportunity to learn valuable skills in a supportive and encouraging environment. Sign up now and unleash your inner warrior!

Let's celebrate Domestic Violence Awareness Month in October by wearing the color purple!

Jossy Lee Self Defense Instructor

Jossy Lee is a kickboxing and mixed martial arts (MMA) fighter in Houston, Texas. As a survivor of domestic violence, she was inspired to start training and competing in MMA after the birth of her second child. This year, she has raised more than $1,000 for local charities that support women and children survivors of abuse and sexual violence.

Adrian Muñoz Self Defense Instructor

Coach Adrian is a seasoned mixed martial arts (MMA) instructor with over eight years of experience. Carrying on the legacy of his mentor, Saul Soliz, “the godfather of Texas MMA,” Adrian is dedicated to sharing his knowledge and passion for the sport, emphasizing its practical applications for self-defense and character development.

Host or Publisher The Mommy Lounge