Mommy and Me Yoga with Mary
Schedule
Sat Jun 08 2024 at 12:30 pm to 01:30 pm
UTC-04:00Location
135 Hooksett Rd, Manchester, NH, United States, New Hampshire 03104 | Manchester, NH
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This workshop is a gentle yoga experience designed to help new Moms regain muscle tone, abdominal strength, and flexibility. It is also designed to cultivate a peaceful, loving connection between your baby and yourself. The postures in this class are targeted to a new Mom's needs, providing opportunities to stretch and strengthen tight muscles, while adding in breath work and relaxation exercises that will help you feel rejuvenated and refreshed. Moms will have a chance to interact with their baby on the mat and learn potential exercises to do at home. This class is suitable for Moms 6 weeks+ postpartum and for babies up to 9 months. Come join us for a fun yoga experience and to meet some other new Moms in the area!What do I need to bring?
* Please bring into the studio a receiving blanket and large beach towel for the baby to lie on and for you to place any basinets/sleepers/any toys your baby enjoys. Due to the unpredictability of a baby's schedule, you are encouraged to move about and take breaks whenever needed so you can attend to your baby's needs during this workshop. You may also bring in car seats and anything you need for nursing/changing/etc.
* Please note we kindly ask that any spills/spit-ups/accidents be cleaned up by Mom.
$25 per Mommy and Baby couple; YB monthly members get a 10% discount! This session is only available in-person; there is no Zoom option.
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Where is it happening?
135 Hooksett Rd, Manchester, NH, United States, New Hampshire 03104Event Location & Nearby Stays:
