MomFit: Fitness for Pregnancy and Postpartum

This mom-focused fitness class is designed for all stages of motherhood—whether you're pregnant, newly postpartum, or years beyond but still looking for safe, effective training. Led by a Pelvic & Performance Physical Therapist, mom-to-be, athlete, and fitness coach, this class blends science-backed movement with real-life motherhood needs.

✅ Breathwork & Core Connection – Learn how to properly engage your core and pelvic floor to improve strength, prevent dysfunction, and enhance recovery.

✅ Pelvic Floor-Aware Strength & Movement – We’ll work on mobility, stability, and functional strength so you feel strong in your body—whether that’s carrying a baby, lifting weights, or running after your kids.

✅ Heart-Pumping, Mom-Safe Conditioning – Get your heart rate up with low-impact or higher-intensity options that support your body without overloading your core and pelvic floor.

✅ Posture & Alignment for Mom Life – From feeding and babywearing to lifting a toddler, we focus on movement patterns that help you move better and pain-free.

✅ Community & Support – Train alongside other moms who get it. No judgment, no pressure—just encouragement and a space where you can focus on you.

✔️ Pregnant moms looking to stay active safely
✔️ Postpartum moms rebuilding strength & confidence
✔️ Moms at any stage who want expert-guided, functional training
✔️ Athletes & fitness lovers who want to keep moving while protecting their core & pelvic floor

💪 Move better, feel stronger, and train with confidence—because motherhood is an endurance sport.

Host or Publisher Dimensions PT