MOM & ME - MINI RETREATS!

Enjoy practices to calm, soothe, relax, connect, play, laugh and have fun!

This mini-retreat includes a nourishing program of:

• Healing Yoga, Movement for Tension & Stress Release

• Self-Care Techniques for Grounding + Calming

• Creative Play for Mental Detox!

• Body Puzzles!

• Partner Yoga

• Compassionate Listening and Communication techniques

• Deep Rest Meditation & Relaxation

• Circle of Empowerment

Enjoy partner yoga, somatic movement, dance, body puzzles, self-care skills and communication practices to calm, soothe, relax, connect, play, laugh and have fun together!

These nourishing workshops provide a special opportunity to connect and strengthen your bond through movement, self-care, and creative expression while learning important life skills. Excited to share lots of new and engaging practices with parents and their kids.

While open to a mix of ages, this workshop offers great benefit to children 6-12 years

Small Group of 5 parent-child duos to ensure everyone's comfort and support so BOOK NOW to save your spot!www.healingyoga.ie/events

Life is moving faster than ever now, let's take the time to prioritise what really matters the most- Maybe there's a question or story you always wanted to ask or share with your mom or dad... My hope is that you and your child will have that precious opportunity now

Parent & Child Retreats offer a fun and deeply nourishing way to spend quality time together!

Upcoming Dates on website: https://healingyoga.ie/events/mother-and-daughter-retreats/

At: The Calm Rooms, 101 Monkstown Village

Deposit of 50euro to hold your places- limited to 5 parent and child duos so this is a bespoke small group setting with expert support.

100 euro balance due on the day. Retreat workshop is 150e total for parent and child.

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Info: Full details - https://healingyoga.ie/events/mother-and-daughter-retreats/

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Host or Publisher Laura Sarah Dowdall, HEALING YOGA