Mom & Baby Dance + Huddle

Dance with your baby in our fun and easy low-intensity session. Stay after to chat with Coach Nan and connect with other moms about rest, recovery, resilience, and mobility, plus get lifestyle and accountability tips to reach your goals.

What to expect

• Thursday sweaty workout + yummy stretch
• Monday group Fitmom lifestyle habits coaching
• Daily community interactions with moms just like you

Huddle Topics:

• 4/3: Gentle movement & mobility
• 4/10: Core & posture basics
• 4/17: Building resilence through habit stacking
• 4/24: The power of rest & active recovery

Host or Publisher PowerPlaySF