Mom and Baby 4 Week Series

Join us for a postnatal practice cultivating a sense of peace, nurturing, and bonding. Share breath and experience, offer advice, or take notes as you come together in community with other new moms. No previous yoga experience required. Bring a mat for you, a blanket for the baby. Mommas should be six weeks post birth (eight for Cesarean) or have a doctor’s note indicating you are cleared to practice.