Modern Weight Loss: Understanding GLP-1s, Nutrition, and Strength Training

This educational lecture is designed to help you achieve healthy, sustainable results — not just temporary weight loss.

GLP-1 medications are changing the conversation around weight management. But Medic*tion alone doesn’t determine long-term success. In this evidence-based session, our experts will break down what these medications actually do, what they don’t do, and how nutrition and strength training play a critical role in protecting your metabolism, preserving muscle, and creating lasting change.

• How GLP-1 medications work in the body
• The difference between fat loss and muscle loss — and why it matters
• Smart nutrition strategies to support metabolic health while on GLP-1s
• How strength training helps maintain muscle, energy, and long-term results

Whether you’re considering a GLP-1 Medic*tion or currently using one, this session will give you the clarity and tools to make informed, empowered decisions about your health.

Know what’s Happening Next — before everyone else does.

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