Modern Meditation: A Journey to Mindfulness

As the New Year unfolds, we are delighted to offer you a unique opportunity to begin 2025 with intention and clarity. In collaboration with Bodhtri (Meditation) and YouHealYou (Yoga), we warmly invite you to join us for an evening where tranquility meets renewal. Together, we will guide you through gentle yet effective practices of mindfulness, helping you to embrace both peace and vitality as you enter the year ahead.

If you are seeking a fresh start or a meaningful way to honour your New Year’s resolutions, this is the perfect occasion to restore balance and set a positive tone for the months to come.

Event Details:

• Date: 2nd January 2026
• Time: 6:00 PM - 8:00 PM
• Location: 375 University Ave #102, Toronto, ON M5G 2J5

What to Expect:

• A 15-minute early start to allow time for settling in and registration
• 1 hour of mindful practice, blending yoga and meditation
• The final 15 minutes for refreshments, including tea, coffee, fruits, and light snacks

This gathering is designed to offer you a peaceful space to reconnect with your inner self, refresh both your body and mind, and embrace the new year with a sense of calm. We invite you to take part in this experience and embark on a journey of mindfulness and serenity.

Should you wish to join us, we would be truly honoured to share this special occasion with you. We look forward to welcoming you and hope you can make this a meaningful part of your New Year’s resolutions.
This event is created especially for you, so if there is anything we can do to make your experience more comfortable or enjoyable, please do let us know at [email protected]—we would be delighted to assist. Looking forward to seeing you! :)

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