Mobility Workshop & Community Hike

Conscious Nona's Intentional Fitness Community Monthly Offering

Join us once a month outdoors as we gather intentionally to learn, move and support each other's wellness journeys. Embrace nature, practice earthing and forest bathing, and strengthen your community connections, all while learning to move, walk and hike more consciously. This offering will help you increase your mobility, gain new body awareness while releasing stress, anxiety, and negative thoughts. Let go and allow like-minded individuals to support you as you engage in movements and stretches that create harmony and balance within yourself. The ultimate intention of our meet up is to hold space for you deepen your connection to yourself, others, nature and the universe.

Our session will begin with mobility exercises (45mins) (please bring a beach towel or yoga mat). Following this, we'll embark on a 45 minute hike through the beautiful Split Oak forest of Florida. Along the way, Terry will guide you in improving your walking efficiency, taking mobility breaks, and practicing walking meditation.

Where to Meet:

Take Entrance off Narcoossee: When appraoching Split Oak Forest, look for first parking lot on your right hand side. You will see a large tree and picnic table. We will meet under the tree right next to the parking lot. Please do your best to arrive on time.

What to Bring:

-Yoga Mat/Towel for Movement Practice

-Water Bottle

-Comfortable, Breathable Clothing

-Bugspray or Sunscreen

-Hat

Join us for this unique opportunity to reconnect with yourself, nature, and make new mindful friends! Led by movement expert, earth walker, 20+year fitness coach and lifelong learner Terry Umarally. Visit www.umamovementtherapy.com to learn more about Terry's offerings.

Please RSVP to join us and email [email protected] for any additional questions or concerns. Hope to see you there!

Host or Publisher Conscious Nona