Mobility with Spaid Strength

Name: Mobility with Spaid Strength
Start: 2025-02-08T13:00:00-06:00
End: 2025-02-08T14:00:00-06:00
Location: 1800 Kirkman Street, Lake Charles, LA

Schedule

Sat Feb 08 2025 at 01:00 pm to 02:00 pm

UTC-06:00

Location

1800 Kirkman Street, Lake Charles, LA | Lake Charles, LA

Unlock Your Movement Potential: Mobility with Spaid Strength at the Edgemont Healing Center
Are you tired of feeling stiff, sore, or restricted in your movement? Join us at the Edgemont Healing Center for a class focused on mobility.
What’s the difference between Mobility and Flexibility?
• Flexibility is about how far your muscles can stretch.
• Mobility is about how well your joints move through their full range of motion—essential for reducing pain, improving performance, and preventing injury.
In this class, you’ll learn:
✅ How to safely improve your range of motion.
✅ Techniques to address and relieve pain caused by stiffness or poor movement patterns.
✅ Practical mobility flows and exercises you can use daily.
Whether you’re an athlete, a tactical professional, or simply looking to move better and feel great, this class is for YOU.
📍 Location: Edgemont Healing Center
📅 Date & Time: Saturday, February 8 @ 1:00 PM
When your mobility improves, your body gains greater freedom and efficiency in movement. Enhanced mobility not only allows you to move through space with more options but also optimizes nerve signaling, leading to better coordination, reduced pain, and increased overall performance.
Let’s build a stronger, more mobile YOU! 💪
#spaidstrength #moblity #mobilityclass #edgemonthealingcenter