Mobility Monday

Name: Mobility Monday
Start: 2025-10-13T17:30:00-07:00
End: 2025-10-13T18:30:00-07:00
Location: Chandler Health And Performance

Schedule

Mon Oct 13 2025 at 05:30 pm to 06:30 pm

UTC-07:00

Location

Chandler Health And Performance | Chandler, AZ

✨ Welcome to Mobility Monday! ✨
Let's start the week by giving your body the reset it deserves. We’re going to take it step by step—
🔥 Start with dynamic stretching to wake up your joints and muscles.
🧘🏽‍♀️ Ease into static stretching to unlock those tight spots.
✨ Experience the benefits of cupping therapy to improve circulation + recovery.
🎯 Use the stretch strap to safely go deeper and open things up.
And when we’re done moving + restoring, we’ll hang out and sip on post-workout recovery shakes with 1st Phorm—because fueling your body is just as important as moving it. 💪🥤
This isn’t just a class, it’s a community. So welcome in, take a deep breath, and let’s move, stretch, and recover together. 🙌