MOBILITY + MEDITATION

Name: MOBILITY + MEDITATION
Start: 2025-10-12T09:30:00-07:00
End: 2025-10-12T10:45:00-07:00
Location: Nutritious Movement

Schedule

Sun Oct 12 2025 at 09:30 am to 10:45 am

UTC-07:00

Location

Nutritious Movement | Sequim, WA

Move better. Breathe deeper. Feel calmer.
This class blends functional yoga and mobility training with guided meditation in order to support both body and mind. You’ll learn and practice dynamic movement exercises to improve joint health, posture, and stability—then settle into a brief meditation to reset your nervous system.
This offering is perfect for anyone wanting to:
-Increase range of motion
-Reduce stiffness and stress
-Build functional strength and control
-Balance physical training with mental clarity
📅 Sundays
🕒 9:30-10:45AM
💵 $15 drop-in/$125 for 10-class pass
📍Nutritious Movement - 202 N Sequim Ave, Sequim, WA