Mobility in Foundations: A Lower Body Focus

In this class, students will focus on the lower body, working on balance, strength, and flexibility through targeted exercises. By honing in on the hamstrings, glutes, feet, and toes, participants will improve their overall flexibility, mobility, and balance. This focus not only strengthens the body but also reduces the risk of injury in daily activities and sports. Additionally, this session aims to alleviate pain from sedentary habits, like sciatica, and inactive muscles, contributing to better overall function and well-being.

This session is designed to alleviate pain from sedentary habits and strengthen the body, reducing the risk of injury.

Limited Spots Available! As a beta program, we are offering a limited number of spots to ensure a focused, personalized experience. Don’t miss this opportunity to be part of something special—register now on Eventbrite and start your journey to better health and wellness!

Feedback and Personalization: The last 30 minutes of each class will be dedicated to feedback and discussion, allowing participants to share their experiences, ask questions, and receive personalized guidance based on their specific needs. This is an opportunity to tailor the program to suit individual recovery goals, whether it's managing post-surgery recovery, improving joint mobility, or simply incorporating more effective stretching routines into your practice.

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