Mobility for Athletes

Name: Mobility for Athletes
Start: 2024-06-29T12:30:00-05:00
End: 2024-06-29T13:45:00-05:00
Location: 2269 Wilma Rudolph Blvd Ste 102, Clarksville, TN, United States, Tennessee 37040

Schedule

Sat Jun 29 2024 at 12:30 pm to 01:45 pm

UTC-05:00

Location

2269 Wilma Rudolph Blvd Ste 102, Clarksville, TN, United States, Tennessee 37040 | Clarksville, TN

Attention Fitness Enthusiasts! If you have recurring tightness or restrictions in your movement because of mobility limitations – this event is for you!
In this workshop, we will blend yoga principles with the latest advances in mobility training. Designed with the athlete in mind, attendees will learn skills to improve mobility, balance and flexibility to move and perform better in their sport.
This class will be sequenced at a relaxed, comfortable pace to give attendees sufficient time in each position and the opportunity for questions/discussion throughout class. Offered in a warm room, we will provide props and supportive pose variations. Open to all levels of practitioners and fitness backgrounds. Flexibility is not necessary! Perfect for an active recovery day.