Mobility & Flexibility Workshop with Foam Roller & Dynamic Stretching
Schedule
Wed May 22 2024 at 09:00 am to 11:15 am
Location
No.18, Jalan 2/109E, Taman Desa Business Park, 58100 Kuala Lumpur, Malaysia | Kuala Lumpur, KL
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Join us this Wesak holiday to gain knowledge & confidence in …✅ Releasing muscle tension
✅ Improving mobility
✅ Improving flexibility
… all for optimal joint function through a step-by-step guided program using:
▪️ Foam roller ▪️ Resistance band ▪️ Dynamic stretching
Who should enroll? It's OPEN TO ANYONE!
? Workshop Breakdown
1.1 Fundamentals to Trigger Point & Self-Myofascial Release
1.2 Indication, warning signs, and contraindications
1.3 Ways to monitor if the technique is working
1.4 Practical session on Trigger Point & Self-Myofascial Release (neck, shoulder, trunk, back, and legs)
1.5 Introduction to Dynamic Stretching
1.6 Practical session on Dynamic Stretching (arm, shoulder, trunk, back, and legs)
?️ 22 May 2024, Wednesday
? 9am - 11:15am
? Neo Holistic Studio (above B-Physica)
?? Nanthini Palan, physiotherapist & STOTT PILATES® Rehab Instructor Trainer
Early bird price: RM250
Normal price: RM300
(inclusive SST & light refreshments)
✨ Early bird price ends 16 May 2024, so don’t miss out! Spots are limited to 12 pax only!
Sign up using the link or contact +6014 776 7668 to find out more.
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Where is it happening?
No.18, Jalan 2/109E, Taman Desa Business Park, 58100 Kuala Lumpur, Malaysia, 18 Jalan 2/109E, Taman Desa Business Park, 58200 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia,Kuala Lumpur, MalaysiaEvent Location & Nearby Stays: