Mobility & Flexibility Class
Schedule
Fri May 10 2024 at 05:00 pm to 06:00 pm
Location
Fitness Legacy | Saint Julians, MA
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Join us for a Mobility & Flexibility class perfect for post-training recovery, whether you're into boxing or any other sport, or simply aiming to feel your best.
Mobility & Flexibility are important aspects of training and recovery that will keep you moving efficiently and without pain.
Our Mobility & Flexibility Classes will leave you feeling rested, restored and ready to crush your next work out.
What to Expect:
• Focus will be on movement (with components of Yoga) that
simulate and enhance daily life activities.
• Gentle stretches to release muscle tension
• Dynamic movements to enhance flexibility and mobility
• Mindful breathing for relaxation and recovery
Benefits:
• Faster muscle recovery
• Lower risk of injury
• Increased flexibility and range of motion
• Overall well-being boost
Let's stretch, breathe, and recover together!
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Where is it happening?
Fitness Legacy, Saint Julians, MaltaEvent Location & Nearby Stays: