MOBILITY AND ACTIVATION

Name: MOBILITY AND ACTIVATION
Start: 2025-02-26T05:40:00+05:30
End: 2025-02-26T07:00:00+05:30
Location: Hsr Bda Complex

Schedule

Wed Feb 26 2025 at 05:40 am to 07:00 am

UTC+05:30

Location

Hsr Bda Complex | Bengaluru, KA

Join us for Mobility & Activation at BDA - HSR on 26th Feb at 5:40 AM! Improve flexibility, strength & movement. Cool down & group photo!
About this Event

Mobility and activation are key to preventing injuries and improving running efficiency. Join us on 26th Feb at 5:40 AM at BDA - HSR for a focused session designed to enhance flexibility, stability, and muscle activation.

We’ll start with dynamic mobility drills to improve range of motion, followed by activation exercises to engage key muscles for efficient movement. This session is perfect for runners looking to enhance performance.

The session concludes with a cool-down at 6:50 AM, followed by a group photo to capture our dedication. See you there!