Mixed Incontinence Taster (Women & Men)

What this session is about

A 45‑minute pelvic floor taster for people dealing with mixed incontinence (stress and urgency). The aim is to gently support pelvic strength and control, and give you a clear sense of how pelvic‑focused work may help your symptoms.

Who this is for

Women and men experiencing leaks with cough/sneeze/exertion.

Anyone also noticing urgency or frequent bathroom trips.

People wanting a discreet, supportive starting point.

What to expect

Confidential conversation about symptom patterns and triggers.

Seated protocol focused on pelvic floor activation and support.

Practical everyday strategies to reduce leakage and urgency.