Minimizing Stress Through Movement and Meditation (Oct 1)

You will further explore how stress affects your overall

wellness and learn how basic movement and

meditation techniques, including sound meditation, a

cup of tea, stretching, walking, dancing, laughing and

chair exercise can help mitigate the stress in your life.

(In-person at Connecting Point)

Wednesday: October 1 – 2:00 - 4:00 p.m.

Host or Publisher Connecting Point