Mini wellness retreat
Schedule
Sun May 31 2026 at 11:30 am to 01:30 pm
UTC-04:00Location
Mass Capoeira Culture Center | Webster, MA
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Breath and Let Flow Step into a sacred sanctuary of self-discovery with our mini wellness retreat, curated by our facilitators to elevate your mind, body, and spirit. Our journey begins with **holotropic breathwork**, a powerful practice of conscious, accelerated breathing that hyper-oxygenates the body and shifts brainwave patterns. This profound technique can naturally alter your state of consciousness, often unlocking a vivid, psychedelic-like experience that releases trapped emotions and reveals deep inner wisdom.
Following this breakthrough, you will transition into a **guided meditation paired with a soothing sound bath**. The therapeutic frequencies of the sound bowls work in tandem with the meditation to anchor your mind, quiet the nervous system, and gently process the insights brought to the surface by the breath. Finally, we conclude with a grounding **yoga and integration session**, using gentle movement and shared reflection to weave your heightened experiences back into the physical body. Together we will explore into a state of centered, embodied peace.
Limited spaces available.
please reserve a space by messaging me or head to masscapoeira.com/bodybytabitha
$35
Please show up 10 minutes early
If you have heart or neurological disorders please consult with crystal before participating in this holotropic breathing.
Thank you
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Where is it happening?
Mass Capoeira Culture Center, 131 East Main St,Webster, Massachusetts, United StatesEvent Location & Nearby Stays:
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