Evening Silent Meditation on the Monon 8/26

Welcome to Silent Meditation on the Monon!

Join us for a peaceful and rejuvenating experience where we will practice the art of silent meditation together. This event is for anyone looking to find inner peace, reduce stress, and enhance mindfulness.

During this session, we will turn off the outside noise and tune in to ourselves. Take the opportunity to quiet your mind and focus on the present moment.

We will park at Greyhound Pass Monon Parking (151st) and walk .5 mile to 146th and return.

There is a public restroom and water fountain 5 minutes from where we are parked and we will happily wait for anyone who needs to use them.

There is a Little Free Library on our path as well, feel free to borrow a book or bring one to donate.

While the Monon Trail is BEAUTIFULLY maintained and we rarely come across trash, bags will be available to pick up any litter we happen to see so we can leave a positive impact on our community. Gloves will not be provided and you are certainly not required to touch any trash!

I ask that all phones and smartwatches are set to silent or DND during the full duration of silent meditation portion of our practice. This practice is meant to be done with no technological distractions either.

Agenda:

5-10 minutes setting up and preparing for silence

1 mile silent walk ~20 minutes

5-10 minutes simple stretch and transition to our week

I will be available for questions afterwards until ~ 7 when our Yoga on the Move class begins

Host or Publisher Katrina and River