Mini Series: Demystifying Pranayama with Silas Blümel

Name: Mini Series: Demystifying Pranayama with Silas Blümel
Start: 2024-11-17T14:30:00+02:00
End: 2024-11-17T16:00:00+02:00
Location: Hutgasse 1, 4001 Basel, Switzerland

Schedule

Sun Nov 17 2024 at 02:30 pm to 04:00 pm

UTC+02:00

Location

Hutgasse 1, 4001 Basel, Switzerland | Basel, BS

As autumn & winter approach, we naturally turn inward, embracing the season's slower, more reflective energy. This is the perfect time to harness the power of your breath by diving into Pranayama. Join Silas for a special 3-part workshop series designed to demystify pranayama and help you establish a sustainable practice that nourishes body and mind.
In this series, we will explore core pranayama techniques such as ujjayi breath (victorious breath), Nadi shodhana (alternate nostril breathing), and viloma (interrupted breathing). You will learn how to integrate a simple yet effective 5 to15-minute pranayama practice into your day.
Come as a complete beginner or a seasoned practitioner, these workshops will meet you where you are. Each session builds on the last, providing both a solid foundation and room for deepening your practice.
Workshop 1: Introduction to foundational pranayama techniques
Workshop 2: Group feedback, addressing struggles, refining techniques, and adding new practices
Workshop 3: A final check-in to solidify your practice and ensure you feel confident in maintaining it
Whether you attend one, two, or all three workshops, you'll gain valuable tools to deepen your understanding of pranayama and develop a practice that can support you throughout the winter months and beyond.
DATES & TIMING
17.11.24 | 24.11.24 | 01.12.25
Sunday, 13:30-15:00
PRICING
3 Sessions • 120.- / 110.-* / 85.-**
Single Session • 50.- / 45.-* / 35.-**
* - B.Yoga Members
** - Student/Reduced (sold only in-studio)