Mini Retreat: Meditation for Anxiety
Schedule
Sat Apr 27 2024 at 03:00 pm to 05:30 pm
Location
St. Paul Yoga Center | Saint Paul, MN
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THE NATURAL ANTIDOTE TO ANXIETY AND DEPRESSIONMeditation is often the blossom overlooked in the garden of yogic practices, yet it holds the essence, the most profound secret to transformation. It's a path less traveled by many a yogi, a mystery that dances just out of reach for students and teachers alike.
With its gentle touch, meditation reaches deep, soothing the restless whispers of anxiety at their very source. Through its embrace, you're invited to uncover a sanctuary of peace within, a calm so deep that the storms of the world cannot disturb your center.
To weave the tapestry of our lives with threads of physical, emotional, and mental well-being, we must master the art of stillness; cultivating a serene mind and tranquil emotions. Meditation emerges as a steadfast guide, a lantern in the dark, leading us away from the shadows of turmoil and discord. Embarking on this journey requires a leap of faith—a willingness to seek guidance and find a circle of fellow seekers.
Enter the realm of our workshop, where the doors to three sacred forms of meditation swing wide open:
Mindfulness Meditation, the art of presence,
Heal What Hurts Meditation, the path to inner healing,
Yoga Nidra, the bliss of divine sleep.
Here, you will learn to weave somatic yoga into your preparation, tenderly readying your body and mind to embrace meditation. Discover how to cradle your form and sit with endurance and ease.
This workshop is not just a learning space—it's a beacon for those yearning to integrate meditation into the rhythm of their days, for anyone who seeks to dissolve the tendrils of anxiety and tension that bind the spirit.
For those who find the floor a challenging seat, chairs await to offer comfort in your quest for inner silence.
Let this be the beginning of your meditation journey, an invitation to the dance of stillness, a promise of peace woven into the very fabric of your being.
“A mind that is racing over worries about the future or recycling resentments from the past is ill equipped to handle the challenges of the moment. By slowing down, we can train the mind to focus completely in the present. Then we will find that we can function well whatever the difficulties. That is what it means to be stress-proof: not avoiding stress but being at our best under pressure, calm, cool, and creative in the midst of the storm.” ― Eknath Easwaran
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Where is it happening?
St. Paul Yoga Center, 1162 Selby Ave,Saint Paul,MN,United StatesEvent Location & Nearby Stays: