Mini Retreat: 9D Breathwork & Soundbath
Schedule
Sun Nov 24 2024 at 01:00 pm to 05:00 pm
UTC-07:00Location
2109-109 Gateway Dr NE, Upstairs, Airdrie, AB, Canada | Airdrie, AB
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✨️Wellness Investment: $111🐦🔥EARLY BIRD SALE: $95 Valid until Nov 12th!
✨️Bring a friend for 50% off the original price!✨️
✨️Location: Airdrie AB
✨️Please bring your own yoga mat, journal & water bottle.
✨️Light refreshments & tea provided
We begin this journey with a mindful neurographic art session. Creating new pathways to shift your mindset.
Then you’ll strap in and prepare for the Stress Relief Sojourn, a targeted breathwork experience meticulously crafted to guide you towards serene tranquility.
This journey navigates you through the rough waters of anxiety, liberating you from the tight grip of day-to-day tensions. Incorporating deep belly breathing, coherent breathing, box breathing, and the 4:2:6 mem of relaxation techniques. And for a hint of invigoration, the infinity breathing technique provides a subtle activation, allowing you to gently explore the sensation of energizing your system.
Built around the themes of calm, centeredness, clarity, and serenity, this expedition fosters a profound personal retreat.
You’ll shed the weight of accumulated stress, making way for mental clarity, peaceful repose, and rejuvenated balance. This soothing voyage serves as a foundation for continued mental wellness and resilience, bolstering the revelation of your calmest self.
Embrace quietude, enhancing your life with a renewed sense of peace and boundless tranquility.
Following this transformative breath work, I will bring you back to a place of serenity, the beautiful sound bath, including solfeggio crystal bowls and Frequency Singing.
Early Bird pricing available now until Nov 12th!
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Where is it happening?
2109-109 Gateway Dr NE, Upstairs, Airdrie, AB, CanadaEvent Location & Nearby Stays:
