Mingling & Mindfulness at Mediterra Mt. Lebanon

An interactive workshop designed to:

• Support your wellbeing
• Get clear in your goals
• Align action to intentions
• Connect in community

What to expect:

• Overview of Mindfulness: Learn what it is and why it matters
• Journaling & Intention Setting: Reflect and set mindful goals
• Guided Practices & Meditation: Cultivate calm, presence & clarity
• Community Connection: Group discussion as well as time to mingle

Light bites provided. Onsite photographer taking head shots and lifestyle photos.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Lex Rozzi