Minfulness in Motion Workshop

Name: Minfulness in Motion Workshop
Start: 2024-11-08T16:00:00-05:00
End: 2024-11-10T16:00:00-05:00
Location: Ybor Restore Yoga

Schedule

Fri Nov 08 2024 at 04:00 pm to Sun Nov 10 2024 at 04:00 pm

UTC-05:00

Location

Ybor Restore Yoga | Tampa, FL

✨ MINDFULNESS IN MOTION – A TRANSFORMATIVE WORKSHOP EXPERIENCE ✨
Mindfulness in Motion is more than just a workshop—it’s an immersive journey into movement that unlocks the body’s innate ability to heal from the effects of trauma and stress stored deep within. Rooted in the spiritual principle of non-violence 🕊️, this practice teaches us that true power lies not in force or tension, but in the compassionate release of what no longer serves us. Through this awareness, we gain freedom, self-mastery, and alignment with our highest potential.
💡 At the Core of this Experience:
Movement is both physical and spiritual—the body being moved, and the being moving it. By consciously integrating these elements, we bridge matter and spirit. This fusion allows light and vitality to radiate through every cell, gently releasing anything that limits us.

What to Expect 🌟
Fusion Flow Movement Workshops 🧘‍♀️ – A blend of yoga, Pilates, barre, and fitness designed to develop core strength, awareness, and grace
Live DJ Sets 🎶 – Uplifting beats to find your rhythm and embrace joy
Sound Healing Sessions 🎧 – Relax and restore with soothing vibrations
Embodied Dance 🕺 – Move freely, release tension, and experience flow
Guided Meditation 🧘 – Ground your energy and connect with your inner being
Empowering Teachings – Led by Tanya and Judi Rich from Canada, experts in movement and healing practices
Collaboration and Community 🤝 – Share insights, connect, and grow alongside others

Our Fusion Flow practice encourages alignment of inner and outer states, guiding you back to the authentic expression of the human spirit through movement that is controlled, restorative, and graceful.
This experience is for anyone who wants to:
✨ Heal from the inside out
✨ Strengthen the mind-body connection
✨ Align with their highest potential
✨ Discover joy through intentional movement
We are thrilled to collaborate with The Movement HG, Love4You Yoga, and Luna Jade Promotions to bring you this exceptional weekend of movement, music, and mindfulness.