Mineral Mastery with Empower-HER Wellness Group

Event Title:
Mineral Mastery: The Foundation of Nutrition, Healing, and Health

Event Details:
📅 Date & Time: Friday, 4/4 at 11:00 AM
📍 Location: Flower Child Ballantyne
🍴 Order your own lunch at the counter and join the group for a lovely discussion on mineral mastery! 🌱

Event Description:
🌿 Join holistic nutritionist, Katie Lindin for an enlightening session on the essential role of mineral balancing in nutrition, healing, and overall health. ⚡️ Minerals act as the spark plugs of every cellular function in our bodies, and maintaining a balanced level of these vital elements is key to restoring vitality, supporting wellness, and enhancing both physical and mental health. 💪

In this engaging discussion, Katie will explore how mineral balance is the foundation for lasting health transformation. She will share practical insights on how restoring balance can improve energy levels, support your body’s healing processes, and boost overall well-being. ✨ Whether you're looking to optimize your health or understand how mineral balance impacts your body, this event offers invaluable knowledge for your wellness journey. 🌟

Katie's Bio:
Kathryn "Katie" D. Linden is a holistic nutritionist and therapeutic wellness coach with a rich background in health and wellness. She holds a BS in Exercise Science and Nutrition and an MSW from New York University. Katie began her career as an exercise physiologist and physical therapy assistant before transitioning into social work and psychotherapy, where she gained experience in addressing complex emotional and mental health challenges.

Katie's personal health journey led her to base her practice on nutrition (gut-brain connection), holistic modalities for healing, and wellness coaching. She develops and facilitates wellness workshops, individualized nutritional programs, and has educated teams on health, leadership, and mindfulness. Since 2010, she has specialized in holistic nutrition and now uses mineral balancing and functional labs like Hair Tissue Mineral Analysis (HTMA) to create personalized health protocols. She also teaches a 6-week course called The Wellness Blueprint. Katie is dedicated to helping her clients achieve lasting health transformations through fundamental changes in nutrition and lifestyle.

Host or Publisher Empower-Her