Mindset N Motion™ — Train the Mind. Move the Body. Elevate the Performance.

Mindset N Motion™
A class designed to connect the power of your mind with the precision of your movement.

Join professional dancer & mindset coach Amber Lilly for a transformative 2-hour experience blending performance mindset tools, choreography, and on-camera training — helping dancers unlock unshakable confidence and emotional control in any environment.

In this high-energy, soulful class, dancers will experience:

• 🧠 Mental & Emotional Reset — release fears and limiting beliefs
• 🌬️ Anchoring & Visualization — create your empowered performance state
• 💃 Choreography + On-Camera Training — embody your artistry with intention
• ✨ Reflection & Integration — leave grounded, confident, and aligned

• Confidence you can call on anytime
• Emotional control in high-pressure spaces
• Improved performance on stage and camera
• A deepened mind-body connection
• Tools to perform from strength, not fear
• Professinal footage of your performance 💬 ABOUT THE INSTRUCTOR

Amber Baker is a professional dancer, choreographer, and performance mindset coach with over 15 years of experience performing with major artists and training dancers to elevate their artistry from the inside out. Her teaching combines movement mastery, mindset techniques, and high-performance psychology — empowering dancers to perform from confidence, not fear.

• All black comfortable dancewear & performance heels
• Journal + pen (optional for reflection work)
• Open mind & positive energy

Train the mind. Move the body. Elevate the performance.
This is Mindset N Motion™.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Hosted by Amber Lilly and SAJ Dance studio