Mindset Lab : The Yoga Mind
About this Event
What if understanding your brain could help you feel more at home in your body? This Mindset Lab blends evidence-informed education with gentle restorative yoga, breathwork, mindfulness, and self-reflection to help you better understand how your body responds to stress and how you can support it with practical, accessible tools.Together, we'll begin by exploring yoga beyond the physical poses through the Eight Limbs of Yoga, discovering how this ancient philosophy offers a framework for living with greater awareness, compassion, and balance. We'll then dive into the science of the nervous system, learning about the stress response, the Window of Tolerance, interoception, and neuroplasticity to better understand why our bodies react the way they do—and why practices like breathwork and restorative yoga can be so powerful.
From there, we'll move into guided breathing practices and a gentle restorative yoga experience, allowing you to notice these concepts in action through your own body. We'll close with reflection, journaling, and practical tools you can carry into your everyday life.Whether you're brand new to yoga or have been practicing for years, this workshop is designed to meet you where you are. No flexibility or prior experience is required—just a willingness to slow down, get curious, and reconnect with yourself.
During this workshop, you'll explore:
- The Eight Limbs of Yoga and how yoga extends far beyond movement
- The neuroscience of stress and the nervous system
- Fight, Flight, Freeze, and Fawn responses
- The Window of Tolerance and emotional regulation
- Interoception and the brain-body connection
- Breathwork techniques to support nervous system regulation
- Gentle restorative yoga with science-backed explanations
- Reflection practices and simple tools to integrate into daily life
You'll leave with a deeper understanding of both your mind and body—and practical practices you can return to whenever life feels overwhelming.
No yoga experience is necessary.
All levels are welcome.
Where is it happening?
Event Location & Nearby Stays:
USD 0.00 to USD 23.18
