Minding Your Holiday Joy: A Mental Wellness Workshop Series (Workshop 2)

Minding Your Holiday Joy: A 2-Part Mental Wellness Workshop Series

Registration Required

Join the SPHC Foundation for an empowering 2-part series focused on mental wellness during the holiday season. Learn practical self-care strategies, creative techniques, and ways to build emotional resilience in a supportive community environment. Don't miss this opportunity to care for your mental health while enjoying engaging activities!

Workshop 2: Building Emotional Resilience During the Holidays

New Location- Pilgrim Rest Baptist Church

Date: December 7, 2024

Time: 1:00 PM - 2:30 PM

Location: Pilgrim Rest Baptist Church

Address: 4611 Sheriff Rd NE, Washington, DC 20019

Overview:

• Explore how to cope with family dynamics, loneliness, and stress.

• Participate in a plant-making activity to foster growth and resilience.

• Learn strategies to maintain your emotional well-being during the holidays.

Learn from experts!

Holiday mindfulness tips from La'Cresha Morris, LICSW, a licensed clinical social worker specializing in emotional resilience and well-being. Click here to connect with La'Cresha.

**Registration is required**

Register Now!
Reserve your spot for Workshop 1: Holiday Stress Management & Self-Care on November 9th here.

Contact Us:
Email: [email protected]

We invite local organizations to partner with the SPHC Foundation for our event! If you provide free or low-cost mental health support and case management resources to DC residents, we would love to have your representation.

Additionally, if you would like to support the SPHC Foundation’s efforts to provide free workshops for the community, we welcome your donations here. Your contributions enable us to continue offering valuable resources and events, and we greatly appreciate your support.

The SPHC Foundation is fiscally sponsored by the Greater Washington Community Foundation, and all donations are 100% tax-deductible.

If you’re interested in our sponsorship packages or would like more information, please reach out to us at [email protected].

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