Mindfulness × Sound: The Space Between — Portsmouth

Florence from Sound of Silence and I are returning with The Space Between — our second Mindfulness × Sound gathering in Portsmouth.
This collaborative afternoon brings together guided mindfulness and immersive sound. Sound becomes an anchor for awareness, while the silence between each sound offers space to notice what is here.
The afternoon includes:
- guided mindfulness meditation
- guided sound exploration and immersion
- quiet reflection and optional journalling
- herbal tea, light snacks and a thoughtful take-home gift
The practices take place primarily on mats and cushions. Chair seating is available on request when booking.
“I felt so much lighter and refreshed by the end of the session.”
— Participant at our April Mindfulness × Sound workshop
Date: Sunday 29 November 2026
Time: 3–5pm
Venue: Sound of Silence Holistic & Wellness Centre, 1st floor, 21–23 Charlotte Street, Portsmouth PO1 4AH
Price: £40 per person
Places are limited.
Bookings and payment are managed by Sound of Silence through the secure booking page: https://app.acuityscheduling.com/schedule/4228c7b3/appointment/96853292/calendar/11138159
More information:
https://www.southcoastmindfulness.com/workshops-and-retreats
Please note: selecting Interested or Going on Facebook does not reserve a place. Please complete the booking through Sound of Silence.