Mindfulness ~ Based Stress Reduction w/Amy Tarrant
Schedule
Wed Oct 02 2024 at 06:30 pm to 08:30 pm
UTC-04:00Location
CenterPeace: 2609 Crooks Rd, Troy, MI 48073-3311, United States | Troy, MI
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** EARLY BIRD PRICING ~ SAVE $50.00 IF YOU REGISTER BY SEPTEMBER 15TH **Mindfulness Based Stress Reduction with Amy Tarrant
Please join me in this 10 week mindfulness exploration.
🦋 Learn about the stress response and how the brain / body react to stress. Learn how to open the door to a new way of healing, coping, and managing stress.
🦋 You will learn evidence-based mindfulness/meditation practices and gentle yoga. Some of the practices include but not limited to; Body scan, Anchor meditation, Mindful eating, Walking meditation, Mindful movement.
🦋 Doctors and researchers have been studying MBSR since 1979. The findings show overwhelming improvement in people struggling with depression, anxiety, overwhelm, hypertension, stress, burnout, post traumatic stress, digestive issues, pain management and overall health and wellbeing.
🦋 “Mindfulness-Based Stress Reduction (MBSR) is an effective, and scientifically researched method for reducing physical and psychological suffering while building resilience, balance, and peace of mind.” Brown University - School of Professional Studies
🦋 “Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally” Jon Kabat-Zinn founder of MBSR.
🦋 This program is highly interactive and participatory.
🦋 Please come to the FREE Orientation September 25th to learn more about the Mindfulness-Based Stress Reduction course. 6:30pm. More information at meditatedetroit.org
All are welcome!
No prior meditation experience is necessary.
This course is for anyone who is curious about mindfulness and learning about their own relationship with stress.
Schedule:
Wednesday's from 6:30pm - 9:00pm
Orientation: September 25th
October 2nd
October 9th
October 16th
October 30th
November 6th
November 13th
All-Day Silent Retreat: ** November 17th
November 20th
December 4th
Investment $450.00
*Limited Scholarships available upon request
*Split Payment Options Available:
Pay $425.00 by October 1st and the Balance of $425.00 by November 1st
Amy Tarrant is a trained MBSR teacher through Brown University's School of Public Health
For more info: meditatedetroit.org
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Where is it happening?
CenterPeace: 2609 Crooks Rd, Troy, MI 48073-3311, United StatesEvent Location & Nearby Stays:
