Mindfulness Yoga Session with Koula Cal

Mindfulness Yoga Session with Koula Cal

Come join us for a rejuvenating yoga session with the amazing Koula Cal at Lemon Laine! This in-person event is the perfect opportunity to unwind, destress, and connect with your mind and body. Koula's soothing voice and expert guidance will lead you through a series of poses designed to promote mindfulness and relaxation. Whether you're a seasoned yogi or a beginner, this session is suitable for all levels.

Please bring your own yoga mat.

Happy Hour will also be in attendance to share about their new mindfulness app, The Daily Happy.

About Koula Cal

Koula began practicing yoga in 2006 as a way to restore her body in between high school soccer seasons. Though she was originally drawn to the restorative practice, she quickly fell in love with vinyasa and has been teaching vinyasa yoga since 2015. Her classes, while physically challenging, encourage self discovery and usher students into a deeper, truer form of self care. She believes deeply that movement is healing — and when we connect deeper with our bodies, we’re able to connect deeper to ourselves and those around us.
Outside of yoga you can find Koula on the golf course, eating Belly Ham Pizza at City House, or hanging out with her tiny fluff of a dog, George.

About The Happy Hour- Daily Happy App

The Happy Hour’s team of licensed therapists and certified life coaches distilled our 10+ years of client-tested resources into a user-friendly format, so that anyone can work on their mental health anytime, anywhere.

These proven tools offer effective, human-centric solutions, distinct from generic advice found through online searches.

Regularly updated with new content, The Daily Happy is packed with a variety of bite-sized tools featuring audiocasts, text-based resources, and structured frameworks, the app offers comprehensive support for mental well-being.

The Daily Happy offers practical tools designed to teach essential life skills that can be applied immediately to real-world situations.

Host or Publisher Lemon Laine Nashville