Mindfulness Yoga & Meditation
Schedule
Wed May 29 2024 at 04:30 pm to 07:00 pm
UTC+00:00Location
Arlington Community Church, UCC | Berkeley, CA
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Mindful Yoga 9:30-10:30 AM Relate with kindness to your body and mind through basic yoga poses (modified as needed), breathing practices, and relaxation in a supportive environment. Bring a yoga mat, 2 yoga blocks, and a blanket.
Meditation 11 AM-12 PM
Practice moment-to-moment awareness, deepening your capacity to respond to life with resilience, clarity, and heart. Includes a variety of guided meditations, gentle movement and discussion. Chairs available, bring a cushion if you prefer.
Arlington Community Church 52 Arlington Ave, Kensington, CA
All levels of experience welcome
(Sliding scale $10-25 per class)
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Where is it happening?
Arlington Community Church, UCC, 52 Arlington Ave, Berkeley, CA 94707-1038, United States,Kensington, CaliforniaEvent Location & Nearby Stays:
