Mindfulness workshops | Greenwich (FREE)

Name: Mindfulness workshops | Greenwich (FREE)
Start: 2026-12-04T16:00:00+00:00
End: 2026-12-11T16:00:00+00:00
Location: Greenwich Centre Library

Schedule

Fri, 04 Dec, 2026 at 04:00 pm to Fri, 11 Dec, 2026 at 04:00 pm

UTC+00:00

Location

Greenwich Centre Library | London, EN

Come and join this 2-part series workshop to discover how mindfulness can support wellbeing and strengthen inner resilience.
About this Event

Come and join this 2-part series workshop to discover how mindfulness can support wellbeing and strengthen inner resilience. You're welcome to join any session.

Friday 4th December 16:00 to 17:00: Mindfulness for Everyday Life: Feeling stressed or overwhelmed? Join this free workshop to discover simple mindfulness practices for daily calm & clarity.
Friday 11th December 16:00 to 17:00: Self-Compassion and Stress Relief: curious about mindfulness? Join our free Greenwich workshop to learn how to soothe your nervous system, reduce stress & find calm.

We will explore what mindfulness is, practice a guided meditation and there will be time for questions and an opportunity to sign up to the upcoming free 8-week foundations in mindfulness course at Greenwich Centre Library (course open to Greenwich Residents). Signups to the course here: https://www.eventbrite.co.uk/e/2003913008753?aff=oddtdtcreator