Mindfulness Workshop for kidz (7 -12)
Schedule
Wed Feb 08 2023 at 09:30 am to 11:00 am
Location
West Swan Road | Perth, WA
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The children of today experience so much stress with very few ways to release it. By teaching mindfulness, we equip children with the tools and strategies to cope and become more resilient. The earlier they learn, the more practice they have in honing their skills and refining their mindfulness practice, which improves their ability to handle stress for the rest of their lives.
Some of the benefits of mindfulness:
1. Increased focus and attention
2. Improved academic performance, conflict resolution and resilience.
3. Decreased stress levels, depression, and anxiety
4. Improved social and emotional skills
5. Improved emotional regulation
This workshop will cover?
1. I love myself (self-esteem)
2. Changing my thoughts
3. Living in the present
4. Coping with challenges
5. Emotions
6. The importance of calm
7. Positivity
8. Kindness and Gratitude
We will be teaching the following mindfulness techniques over ten weeks:
1. Meditation
2. Yoga
3. Art
4. Listening walk/mindfulness walk
5. Breathing exercises
6. Progressive muscle relaxation
7. Body Scanning
8. Mindful Music
9. Visualisation
10. Intention setting
This workshop is for children aged 7 to 12.
Venue: West Swan Hall, on West Swan Road
Every Wednesday from 3:30 pm - 5 pm, starting on the 8th of February 2023
Cost: $250 for ten sessions ($25 per week)
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Where is it happening?
West Swan Road, ,Perth,WA,AustraliaEvent Location & Nearby Stays: