Mindfulness with Body, Breath, and Sound Healing
Schedule
Sun Oct 19 2025 at 02:00 pm to 03:15 pm
UTC-05:00Location
Mother Moon Yoga | Burlington, IA
*Send the studio a message to sign up!*Join guest teacher Heather Dalhoff from Humble New Beginnings for 75 minutes of pure bliss!
She will combine physical postures and breathing techniques to dive deep within our own mind, body and spirit. We will connect within and notice how our mind and bodies can be brought to peace and calm simply using breath and gentle movement.
No experience is necessary. Heather will gently guide you with modifications. This is not about touching your toes or handstands, but about enjoying the journey of your practice and your own being. The magic is in our breath! This class will be a combination of movement with breath work and sound healing to deeply relax and send good healing vibrations right down to the cellular level!!
Sound healing uses the power of sound to restore one’s mind, body and spirit back to a state of homeostasis or balance. The harmonic vibrations from the instruments have a deep penetrating effect on the person, promoting healing, peace and well-being. The sound waves from the instruments enter the brain and heart inducing a deeper meditative and a more peaceful state. The sound resonates directly into our cellular memory releasing blockages and creating a profound sense of peace and relaxation.
It’s like receiving a full body massage from the inside out!
Benefits of Sound Healing and what you may experience:
• Deep profound relaxation
• Decrease in stress, anxiety and depression
• Improved sleep
• Release of blocked or stuck emotions and/or energy
• An enhanced sense of wellness
• Feeling more centered and balanced
• Quiets the monkey mind
• Positive impact on your physical, emotional, mental and spiritual wellbeing
• Helps you to cope with life's changes and challenges
• Increases vital energy flow, creativity, intuition
• Heightened perceptions and sensations in the body
The sound healing portions may include drumming, gongs, crystal singing bowls, Tibetan singing bowls, tongue drums, rattles, shakers, tuning forks and Tingshas.
This session takes place on Sunday, October 19th, from 2-3:15pm.
Investment: $25
Pre-Registration is required.
Send the studio a social media message to sign up.
*Refunds will not be given for your cancellation.*
