Mindfulness Walk

This experience will be a slow, guided hike through the Dundas Valley that will invite you to connect with nature. Emphasis will be placed on using the gifts of our senses to take in what the forest, animals, soil and air are offering.

Additional Information

• Dress appropriately for weather conditions – this activity is rain or shine.
• Hike is approximately 2 to 3 kilometres
• Participants will be asked to turn their phones off during the walk to avoid any distractions.
• No pets.
• For ages 14 and over.
• Limited space per session.

Consider bringing

• Water bottle
• Something to sit on, such as a blanket or a small seat
• Bug and/or tick spray

Cost

$20 +HST per participant; plus Dundas Valley entry fee.

Host or Publisher Hamilton Conservation Authority