Mindfulness to reduce stress and develop calmness & wisdom

Come join us at the Dhammakaya Meditation Centre of Melbourne on January 13, 2026 evening time 18.30-20.30PM and January 14, 2026 at 9.00-17.00 PM (Australia/Melbourne time) for a day of relaxation and self-discovery.

Learn how to reduce stress and develop calmness & wisdom through mindfulness practices. Discover the power of being present in the moment and cultivating inner peace.

This event is perfect for anyone looking to improve their mental well-being and find balance in their lives.

Don't miss out on this opportunity to connect with like-minded individuals and embark on a journey towards greater self-awareness and personal growth.

We can't wait to see you there!

Info: Mindfulness to Reduce Stress
Evening Retreat | 18.30 – 20:30 PM

In today’s fast-paced world, stress and mental pressure have become part of daily life. This one-day mindfulness retreat offers a practical and gentle approach to help you slow down, relax the mind, and develop calmness and wisdom that can be applied both during meditation and in everyday activities.

Guided by Ven.Vimokkh, Ph.D.., the Abbot of Wat Pipphalivanram Forest Monastery in Thailand, an experienced meditation teacher, participants will learn how to cultivate mindfulness through sitting and walking meditation, understand the causes of stress, and develop skills to respond to life with greater clarity and balance.

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What You Will Learn

How mindfulness helps reduce stress and mental tension

Techniques to develop inner calm and emotional stability

Practical ways to bring mindfulness into daily life, work, and relationships

Info: Mindfulness to ReduceDevelop Stress and Develop Calmness & Wisdom

One-Day Retreat | 9:00 AM – 5:00 PM

In today’s fast-paced world, stress and mental pressure have become part of daily life. This one-day mindfulness retreat offers a practical and gentle approach to help you slow down, relax the mind, and develop calmness and wisdom that can be applied both during meditation and in everyday activities.

Guided by Ven.Vimokkh, Ph.D.., the Abbot of Wat Pipphalivanram Forest Monastery in Thailand, an experienced meditation teacher, participants will learn how to cultivate mindfulness through sitting and walking meditation, understand the causes of stress, and develop skills to respond to life with greater clarity and balance.

What You Will Learn

How mindfulness helps reduce stress and mental tension

Techniques to develop inner calm and emotional stability

Practical ways to bring mindfulness into daily life, work, and relationships

Understanding the mind with wisdom and compassion.

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