Mindfulness Tea Meditation

Discover mindfulness by not engaging with distracting thoughts, and instead, maintaining a continuous flow of pure thoughts. This practice is a grounding journey into the now.

The simple act of offering a cup of tea embodies the values of kindness and generosity. Immerse yourself in the experience of enjoying tea, finding calmness and focus in the present moment.

Through Mindfulness Tea Meditation, you will learn to appreciate the complex taste of tea. Its bitterness and fragrance, both integral and natural, mirror the diverse experiences of life.

Host or Publisher Fo Guang Yuan Art Gallery Auckland