Mindfulness Sound Meditation : Holidays Edition

Name: Mindfulness Sound Meditation : Holidays Edition
Start: 2025-11-26T16:00:00-05:00
End: 2025-11-26T16:45:00-05:00
Location: Adams Branch

Schedule

Wed Nov 26 2025 at 04:00 pm to 04:45 pm

UTC-05:00

Location

Adams Branch | Brooklyn, NY

Unwind this holiday season with soothing sounds and mindful vibes in a cozy in-person meditation session.
About this Event

Mindfulness Sound Meditation : Holidays Edition

Join us for a relaxing in-person session of Mindfulness Sound Meditation designed especially for the holiday season! Ease your mind, embrace calm vibes, and let soothing sounds guide you to a peaceful state. Perfect way to unwind and recharge during the hustle and bustle of the holidays. Bring yourself and good energy — no experience needed!

Agenda
Meet and greet with herbal tea by Wellness Worthy
Guided meditation to relieve holiday stress
Wind down with upper body stretches