Mindfulness Retreat

This 3-hour afternoon retreat offers time to slow down, rest, and reconnect with yourself.
We’ll practice seated and lying-down meditation, mindful movement, and written reflection. You’ll leave with a little more space to breathe and a fresh perspective.
No mindfulness experience is required. Wear comfortable clothing—whatever helps you feel at ease.
𝘙𝘦𝘨𝘪𝘴𝘵𝘳𝘢𝘵𝘪𝘰𝘯 ($40) 𝘪𝘴 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘈𝘱𝘱𝘭𝘦𝘵𝘰𝘯 𝘗𝘢𝘳𝘬𝘴 & 𝘙𝘦𝘤. 𝘠𝘰𝘶 𝘥𝘰𝘯'𝘵 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘣𝘦 𝘢𝘯 𝘈𝘱𝘱𝘭𝘦𝘵𝘰𝘯 𝘳𝘦𝘴𝘪𝘥𝘦𝘯𝘵 𝘵𝘰 𝘢𝘵𝘵𝘦𝘯𝘥.