Mindfulness on the Beach

Schedule

Sun Jun 13 2021 at 10:30 am

Location

Fort Island Trail Beach, Crystal River | Crystal River, FL

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Free Mindfulness on the Beach
When: The third Sunday of each month starting June 13th
Time: 10:30 a.m.
Place: Fort Island Gulf Beach, Crystal River
We welcome people of all ages. We are family and kid friendly. Mindfulness is easy and works for everybody. Beginners are welcome as the practices I teach are simple and will last no longer than 10 minutes. As we become more experienced, we can grow into longer sessions.
I am a retired psychotherapist and mindfulness teacher. I have taught Mindfulness practices for several years at the Mindfulness Center for Wellbeing, Wisconsin. Mindfulness is awareness without judgment. I will teach mindful listening so we can share with no judgment.
• We will begin with a simple Qi Qong movement.
• I will share a story with a lesson to discuss. Stories are the perfect way to learn how to live life in compassion and peace.
• As a mindful listening circle, we will discuss the lessons of the story and share our own life stories.
• We will close with a 5-minute Mindfulness meditative practice.
• Experienced meditators can stay longer in sitting meditation with the beauty and magic of the beach surrounding us.
You can bring something comfy to sit on, folding chairs, yoga mats, or towels. You might want to bring water
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Where is it happening?

Fort Island Trail Beach, Crystal River, United States

Event Location & Nearby Stays:

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