Mindfulness of Emotions: An Evening Workshop

Workshop Series

I'm offering a series of 2-hour workshops in January 2025. While there is an overarching theme, each workshop is a one-off class.

You are welcome to sign up for all four, or just one, two, or three.

• Mindfulness of Thoughts on 1/15. Visit here for more info & registration.
• Mindfulness of the Body on 1/22. Visit here for more info & registration.
• Mindfulness in Relationships on 1/29. Visit here for more info & registration.
  

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MINDFULNESS OF EMOTIONS:

Above all, this class will practice identifying emotions that are present, and in turn, relate to them wisely, as opposed to reacting on autopilot.

Things you will learn include:

• The experiential anatomy of emotions
• How every emotion has an underlying message, and when seen this way, it's possible to relate to even the hard ones with care and compassion.
• The difference between collapsing into an emotion, being disconnected from an emotion, and dancing in between the two.

The workshop will feature a dynamic blend of lecture, community discussion, journaling, and guided meditations. Attendance will be capped at 20 people.

Offered on the gift economy (aka, on donation).

Please note that offered on donation does not mean "low value" or "only sign up because no payment is required." This event will likely fill up. Please only join if you genuinely intend to come.
If you'd like to learn more about how and why I support myself 99% on community donations, please read

*Note: Eventbrite may now require a minimum $1 donation. Apologies about that — I wish I could set it to $0 minimum!!

A former Buddhist monk, David Sudar completed an intensive 21-month Vipassana meditation retreat in Myanmar with his core teacher, Sayadaw U Tejaniya, and for the last decade, has continued to spend 1-2 months a year on silent retreat. He currently works as a meditation & Buddhist teacher, based out of Portland, Oregon.

David also holds a B.A. in Psychology, has completed a two-year training in Hakomi Mindfulness-Based Somatic Psychotherapy, and often weaves into his teaching his studies of Zen Buddhism, Classical Yoga, and over 4 years spent across 25+ countries. Please visit www.pathofsincerity.com for more information.

Host or Publisher David Sudar