Mindfulness Mondays- all levels Vinyasa Yoga

Name: Mindfulness Mondays- all levels Vinyasa Yoga
Start: 2025-09-08T18:00:00-04:00
End: 2025-09-08T19:30:00-04:00
Location: Deep Breaths Salon & Holistic Self Empowerment Center

Schedule

Mon Sep 08 2025 at 06:00 pm to 07:30 pm

UTC-04:00

Location

Deep Breaths Salon & Holistic Self Empowerment Center | Cranston, RI

90 minutes of mindful awareness through a “flow” style class.
Using breath to move through the practice by linking your inhalations & exhalations to your body, lengthening & make space as you breathe & move with mindful awareness.
Relaxing the mind is a result of the practice as you are encouraged to listen to your own body; as a result, you will drop out of the mind & into the body with awareness of your breath & yourself as a whole.

Similar to a Hatha class in which the teacher builds from the ground up with the most accessible postures & offering various opportunities to deepen your practice.