Mindfulness Moment
Schedule
Tue Sep 23 2025 at 06:30 pm to 07:30 pm
UTC-04:00Location
East Tn Mentorship Association | Oak Ridge, TN
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A Mindfulness Momentš§ Every Other Tuesday | 6:30ā7:30 PM
š By Donation ($10 Suggested)
š Hosted by Kayden at East TN Mentorship Association| Ages 12+
Life gets loud. Stress builds. We disconnectāfrom our bodies, emotions, and spirit. Thatās where mindfulness comes in.
Mindfulness is the practice of compassionate, nonjudgmental awareness in the present moment. It helps us slow down, regulate our nervous systems, and reconnectāwith ourselves and something deeper.
This drop-in offering is for anyone seeking more calm, clarity, and connection. Whether youāre managing anxiety, navigating overwhelm, or just craving a moment of peaceāthis practice meets you where you are.
Each session is a standalone experience, guided by the needs of the group. Expect to learn and experience grounding practices, breath work, reflection, and a variety of fun effective mindfulness practices.
Led by Kayden, a trauma-informed mentor who weaves mindfulness into their personal and professional healing work. Hot tea provided. Come as you are.
š« Take a breath. Letās practice.
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Where is it happening?
East Tn Mentorship Association, 114 Randolph Rd, Oak Ridge, TN 37830-5052, United StatesEvent Location & Nearby Stays:
