Mindfulness Meditation Workshop - Find Calm, Clarity & Presence

Join us in person for a relaxed and friendly workshop where we'll explore what mindfulness truly is, why it matters, and how to bring it into our everyday life. Together, we’ll look at the benefits of mindfulness, learn simple and practical techniques, and experience a guided meditation along with calming breathwork you can return to anytime.

This is a space to slow down, reconnect, and step out of the noise of daily life - so you can feel more grounded, clear, and present with yourself and the world around you.

No experience is needed - just bring yourself, an open mind, and a willingness to pause. Let's breathe, focus, and find peace together!

Know what’s Happening Next — before everyone else does.

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Host or Publisher Silva Beshi