Mindfulness: Wednesday Pause - Taiwan
Schedule
Wed, 09 Dec, 2020 at 12:30 pm to Wed, 30 Jun, 2021 at 01:00 pm
Location
Login to Zoom.us and Join Meeting | Taipei, TP
About this Event
Experiencing a lot of mental chatter? Well, take a break during the week, and join us for a mindfulness meditation on Zoom every Wednesday, 12:30 - 1:00pm (Taipei time). The intention is to cultivate calmness, inner peace and resilience.
Mindfulness is about present moment awareness without judgement, and these sessions draw on the principles of Mindfulness Based Cognitive Therapy (MBCT).
Approved by the National Health Service (NHS) England as an alternative treatment to antidepressants, MBCT is also useful to help anyone dealing with stress.
Suitable for people without prior meditation experience to advanced practitioners.
Free, friendly, non-religious (non-faith based).
If you have any questions, please contact noellelimlj(at)gmail(dot)com
This event is in collaboration with Kampung Admiralty, Singapore.
Noelle Lim, Mindfulness Teacher, Kindermind Center
She was trained at Oxford Mindfulness Centre, Oxford University to teach Mindfulness Based Cognitive Therapy (MBCT).
She also completed the .b training at UK’s Mindfulness in Schools Project (MiSP) to teach mindfulness to 11 - 18 year olds.
Outside teaching mindfulness, she is a presenter at BFM 89.9 the business radio station in Kuala Lumpur, and has worked in financial services in Malaysia and Singapore, and is a Fellow of the Institute of Chartered Accountants in England and Wales (ICAEW), Asia Journalism Fellowship (Temasek Foundation), and Eisenhower Fellowships US. She graduated from the University of Hull under a scholarship.
More info about other courses at www.kindermind.center
Where is it happening?
Login to Zoom.us and Join Meeting, Taipei, TaiwanEvent Location & Nearby Stays:
USD 0.00
