Mindfulness Meditation: Wednesday Pause - Indonesia

Schedule

Wed, 06 Jan, 2021 at 11:30 am to Wed, 18 Dec, 2024 at 08:20 pm

UTC+07:00

Location

Zoom: www.bit.ly/wednesdaypause | or ID: 89120180107 | Password: kindermind | Jakarta, JK

Advertisement
“The quieter you become, the more you are able to hear.” Rumi, Persian poet
About this Event

Step away from mental chatter, and cultivate steadiness and peace of mind every week, join me for mindfulness meditation. We practice staying in the present moment with equanimity, savoring pleasant experiences, and relating differently to difficult feelings such as anxiety and low moods. Regular practice helps with self-care.

These sessions are secular and draw on the principles of Mindfulness Based Cognitive Therapy (MBCT). Approved by the National Health Service (NHS) England as a primary care treatment, MBCT is also useful for the general population in learning lifelong skills to practice wellbeing.

Every Wednesday, same time, same link - you only have to register once for the Zoom link.

If you have any questions about your suitability to join, please contact the facilitator at noellelimlj(at)gmail(dot)com

Thanks and see you!

Facilitator: Noelle Lim, Founder, Kindermind

Noelle attended the MBCT teacher training course at Oxford Mindfulness Centre, Oxford University. She has also completed the .b training at UK’s Mindfulness in Schools Project (MiSP) to teach 11 - 18 year olds.

More info about Mindfulness For Life (MBCT-Life) course at www.kindermind.center

Follow YouTube for past meditation sessions at https://www.youtube.com/kindermindcenter

Advertisement

Where is it happening?

Zoom: www.bit.ly/wednesdaypause | or ID: 89120180107 | Password: kindermind, Jakarta, Indonesia

Event Location & Nearby Stays:

Tickets

USD 0.00

Noelle Lim

Host or Publisher Noelle Lim

It's more fun with friends. Share with friends

Discover More Events in Jakarta

The 100GE teoVince EX EXHAUSTS AL 19 HAUST
Sat Dec 14 2024 at 07:00 am The 100GE teoVince EX EXHAUSTS AL 19 HAUST

Al-Azhar 19 (Alsen) Walikota Jaktim

MOM UUNG BREASTFEEDING FEST 2024
Sat Dec 14 2024 at 08:00 am MOM UUNG BREASTFEEDING FEST 2024

The Sultan Hotel & Residence Jakarta

HEALTH-WELLNESS FESTIVALS
The IELTS Experience Episode 2: Computer IELTS Tryout (FREE)
Sat Dec 14 2024 at 10:30 am The IELTS Experience Episode 2: Computer IELTS Tryout (FREE)

@America

WORKSHOPS
Family Film Screening: Minoes
Sat Dec 14 2024 at 02:00 pm Family Film Screening: Minoes

Erasmus Huis

ENTERTAINMENT COMEDY
Sunday Funday
Sat Dec 14 2024 at 05:00 pm Sunday Funday

Old Trafford Stadium Manchester

Sat Dec 14 2024 at 05:00 pm Timmy Trumpet @ JIExpo Kemayoran in Kota Jakarta Pusat

JIExpo Kemayoran

CONCERTS MUSIC
Whisnu Santika in Kota Jakarta Pusat
Sat Dec 14 2024 at 08:00 pm Whisnu Santika in Kota Jakarta Pusat

JIExpo Kemayoran

ART LIVE-MUSIC
90\u2019s House Reunion - We Need Some Love
Sun Dec 15 2024 at 04:00 am 90’s House Reunion - We Need Some Love

Basement

NONPROFIT CHARITIES
Mindfulness Meditation: Wednesday Pause - Indonesia
Wed Jan 06 2021 at 11:30 am Mindfulness Meditation: Wednesday Pause - Indonesia

Zoom: www.bit.ly/wednesdaypause | or ID: 89120180107 | Password: kindermind

HEALTH-WELLNESS MEDITATION
MOM UUNG BREASTFEEDING FEST 2024
Sat Dec 14 2024 at 08:00 am MOM UUNG BREASTFEEDING FEST 2024

The Sultan Hotel & Residence Jakarta

HEALTH-WELLNESS FESTIVALS
Good Body Project - Jakarta
Sat Dec 21 2024 at 08:00 am Good Body Project - Jakarta

The Plaza Office Tower, Jakarta, Indonesia 10220, Jakarta

HEALTH-WELLNESS
Health + Beauty Expo
Thu Feb 20 2025 at 08:30 am Health + Beauty Expo

JIEXPO Convention Centre and Theatre

EXHIBITIONS BUSINESS

What's Happening Next in Jakarta?

Discover Jakarta Events